Tai Chi classes are offered through the City of Costa Mesa Recreation Center-Click HERE to register
The name Tai Chi Chuan actually means “Grand Ultimate Fist” in Chinese. It was the ultimate fighting art for one reason. It held the keys to the only sure-fire door to personal mastery; body awareness and self-knowledge. No wonder it is one of the fastest growing health crazes in the world. Breathe deep from your center, empty your thoughts, sink your Chi energy to the navel and move slowly from the spine. This is the essence of Tai Chi and can take a lifetime to learn.
Newport Beach Shaolin-Do Tai Chi trains students in what is known as a yielding or soft style of martial arts. The internal art of Pa Kua Chang teaches to evade attacks through a fluid, circling pattern of movements including steps designed to throw an opponent simply by coiling and uncoiling the body. At a higher level, the entire art of Shing Yi Ch’uan (Fist of Will) teaches the student to explode their internal power into every strike.
Meditation exercises help students control their breathing, develop a greater awareness of their body and encourage a calm and controlled mental attitude. The internal arts require decades to master and the constant addition of new material at the Shaolin-Do school ensures that each student remains interested and challenged for a lifetime. Like the famous yin/yang symbol, the balance of these two unique strategies, SHAOLIN & TAI CHI, creates a powerful force and well-rounded martial artist.
What Will I Learn
- Completely relax the musculature.
- Clear your mind and become acutely aware of your internal and external environment.
- Achieve a stress and tension free posture
- Increase the unhindered flow of energy throughout the body, with a systemic increase of blood flow.
- Defend oneself with minimal use of effort by applying the concept of accommodation. (yin/yang)
Does Tai Chi Work?
Tai Chi works its stress relief magic by teaching each student a new type of attention and open awareness. Rather than the scattered inner mental world that most of us suffer in, the Tai Chi open awareness state is mentally peaceful while physically relaxed and balanced.
How Does a Person Relax?
We certainly do not relax by thinking the word “relax” or even trying to “relax”.
The way a person reaches a relaxed state has nothing to do with consciously letting go of muscular tension. Tai Chi teaches the student to become more aware of their body feelings and to include the feelings of space and the environment around them. This open state of awareness has been shown to increase the relaxation response of the human autonomic nervous system (parasympathetic). The student doesn’t have to “do anything” in order to relax; just perform the Tai Chi postures slowly with their attention as wide as possible.
Tai Chi done in this state will completely reverse feelings of tension and anxiety within minutes. In fact, 20 minutes of this type of Tai Chi can turn around a person’s entire day.
Unfortunately, learning the movements of tai chi alone will not guarantee that you reach this state. The instructor must understand how the tai chi practice operates on attentional states and how the meditative state differs from the waking, thinking mental state.